Cardio or Strength – Which One to Choose and Why?

To help you decide whether to choose cardio or strength for your exercise regime here are some benefits listed. Strength training Strength or resistance training is a type of training that focuses on strengthening your body muscles. Strength is the amount of energy you use to lift a weight...
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Tips to Ensure Your Gym Members Get the Most of Indoor Cycling

You would agree when we say that the key to running a successful commercial gym is member retention. Taking efforts to ensure that your members have a productive workout will improve customer loyalty and help achieve their fitness goals. This article aims to provide you with essential tips that...
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Offer your Guests an Amazing Wellness Experience

Upgrading Health and Wellness Amenities Hotels offering an exercise room or fitness facility increased from 63% in 2004 to 85% in 2016, therefore highlighting how hotels are adapting to this trend by offering fitness amenities. Adding fitness equipment like yoga mats, exercise balls and even treadmills to the room itself,...
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Fit Indian Movement: A Giant Step Towards a Healthy India

You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate...
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Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
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Your Guide to Choose The Best Fitness Machine for HIIT

When it comes to HIIT workouts you need to opt for a machine that is versatile in its functions and is capable of delivering an effective workout. These machines also need to be strong to withstand the intensity of HIIT exercises. The article aims to provide a guide that...
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