Exercise isn’t about muscle size and aerobic capacity. Sure, it can improve your physique, physical health, and cut down your waistline. However, there are immense mental benefits of working out regularly that you just can’t ignore. Moreover, with 2020 being a challenging year for all of us and more...
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Planning on running soon and reinventing your fitness and health? If yes, then you have made one of the best decisions of 2020. Given the current pandemic, it’s even more crucial to maintain physical wellbeing, and running will offer you just that. However, there are a few essential tips...
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As we continue to navigate through our personal and professional lives during the COVID lockdown, many of us have begun to realize the importance of having a strong immunity and maintaining proper health. Even though the stay at home has made laziness the new norm, the current pandemic has...
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To help you decide whether to choose cardio or strength for your exercise regime here are some benefits listed. Strength training Strength or resistance training is a type of training that focuses on strengthening your body muscles. Strength is the amount of energy you use to lift a weight...
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You would agree when we say that the key to running a successful commercial gym is member retention. Taking efforts to ensure that your members have a productive workout will improve customer loyalty and help achieve their fitness goals. This article aims to provide you with essential tips that...
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Upgrading Health and Wellness Amenities Hotels offering an exercise room or fitness facility increased from 63% in 2004 to 85% in 2016, therefore highlighting how hotels are adapting to this trend by offering fitness amenities. Adding fitness equipment like yoga mats, exercise balls and even treadmills to the room itself,...
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You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate...
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What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
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