Exercising as an activity can either evoke excitement or instant irritation depending on one’s need for doing it and their past experiences. If you see yourself belonging to the latter category, then you’re not alone. A sizable number of adults quite dislike the idea of exercising but would still...
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As this pandemic and the global public health crisis advances, many people have become physically separated from their communities. It also looks like social distancing will be the new mantra for many months to come. Amid this crisis, there seems no possibility of health clubs, fitness centers, and gyms...
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As the fitness industry evolves, integrating technology to build or upgrade your commercial gym is the smart way to go about ensuring success for your business. Technology can help design a unique gym based on your budget and provide a better user experience. Moreover, given how accessible technology has...
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In one of our previous blog, we covered the base-line on the Important Factors to Keep in Mind When Setting Up a Gym from research, location selection, competition, investment and marketing we would like to cover some more significant factors that can play an important role in setting up...
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According to a study conducted by the Society For Human Resource Management, 70% of employees stated wellness programs as a key factor in overall job satisfaction. With long work hours and stress taking a toll on employees, it’s time for organizations to care for their well-being. One of the...
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The most vital factor in running a successful commercial gym is the maintenance of your fitness equipment. Wondering why? By properly maintaining your machines, you assure safety to your members and ensure the longevity of your machines. This will help improve member retention and your gym will stand out...
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HIIT or high-intensity interval training is one of the most popular forms of workouts in the fitness industry. These types of workouts involve alternating intervals between working out at near-maximum capacity for an interval and a period of rest. The concept behind HIIT workouts is that exercising at high...
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