Why Choose a High Incline Treadmill for Your Cardio Workout
We all know what a treadmill is. You switch it on, set up the speed, run, change the speed, and then hop off. It is a simple and effective way to get your muscles toned and build-up your endurance. But what if there was a way to get even more toned and achieve your fitness goals faster?
This is where a high incline treadmill comes in. It can help you increase the intensity of your cardio training without increasing the speed or time of the workout. It will also help you perform workouts safely without stringing your joints.
Let us proceed by having a brief understanding of all the benefits that a high incline treadmill has to offer.
1) Muscle Toning
When it comes to muscle toning, an incline treadmill will not only tone your muscles faster but will also help burn fat at a rapid rate along with improving hamstrings, quads, glutes, and ankle strength.
2) Improves Cardiovascular Health
Your muscles cannot function to their full potential without a strong cardiovascular system. Jogging or running on a normal treadmill can improve your endurance. However, a high incline treadmill can push your heart rate, even more, allowing you to improve your cardiovascular health and get an effective workout.
3) Reduces Impact on Knees
A normal treadmill might not be suitable for someone with injuries or joint problems. On the other hand, walking on an incline treadmill can reduce the strain on the knees and is ideal fitness equipment for those recovering from knee injuries or with knee issues.
4) Prevents Boredom
There is no denying that running on a treadmill can lead to boredom after a while. But that will not be the case with an incline treadmill. You will add another level of challenge that will keep your workout routine exciting and fresh while performing new variations of workout.
5) Perform a Variety of Exercises
Along with adding a new level of difficulty, the high incline treadmill can enable you to perform more than just a run. You can include squats, straight skips, lunges, high knees, and side skips in a workout routine.
As you can see, there are multiple benefits to a high incline treadmill, and it’s an ideal investment if you want to take your cardio workouts to the next level. If you are planning to incorporate incline training into your exercise routine, we recommend you start with the Q7 COMMERCIAL MOTORIZED TREADMILL. It features a host of features such as in-built workout programs, different speed ranges, and multiple elevation levels to make your workouts exciting and effective. If you’d like to know more, get in touch with us today, and our experts will help you with all your queries.