The Best Cardio Machines for High-Intensity Interval Training (HIIT)
HIIT or high-intensity interval training is one of the most popular forms of workouts in the fitness industry. These types of workouts involve alternating intervals between working out at near-maximum capacity for an interval and a period of rest.
The concept behind HIIT workouts is that exercising at high intensity for short bursts causes a rapid increase in heart rate (as compared to a moderately-paced workout). By repeating these high-intensity bursts, your heart functions at its near-maximum capacity for more time.
Unlike most exercise fads, HIIT is here to stay. Because it really does work! Below are some benefits of HIIT:
- Offers a high amount of calorie burn
- Burns more fat and helps you get leaner and stronger faster
- Helps you increase strength and cardiovascular endurance
- You can achieve similar results in a shorter amount of time
- Calories burn even after the workout (also known as excess post-exercise oxygen consumption or EPOC)
While HIIT workouts have amazing benefits, it also means that these workouts are more intense and hence, more difficult – especially in the beginning. Moreover, they are not suitable for those who are new to exercising or those suffering from certain medical conditions.
Best Cardio Machines for HIIT Workouts
While you can perform HIIT workouts without any fitness equipment, a cardio exercise machine can augment your overall performance. But if you’re wondering what kind of machines you should use, you’ve come to the right place.
Below are some things you should keep in mind while selecting the equipment:
1. Opt for Self-powered Machines
One of the basic requirements for any equipment used in a HIIT session is that it should be engaged quickly. This means it shouldn’t have too many complex controls, buttons, or be powered by motors that can interrupt the high-intensity intervals.
Some of the best cardio equipment for HIIT work on human force. This is because these machines can start and stop working as soon as you or your clients do. Moreover, the additional work required to engage a self-powered machine will activate the core strength and cardiovascular activity.
2. Pick a Machine that Engages the Entire Body
Engaging multiple muscle groups in your body during HIIT will make your workouts a lot more efficient and provide increased gains. Some of the best machines that offer total body workout are rowing machines, air bikes, etc.
Here are some of Fitness World’s Cardio Machine recommendations for HIIT workouts:
If you’re planning on purchasing fitness equipment for your home or gym, this guide will help you make the right buying decision.