Offer your Guests an Amazing Wellness Experience

Upgrading Health and Wellness Amenities Hotels offering an exercise room or fitness facility increased from 63% in 2004 to 85% in 2016, therefore highlighting how hotels are adapting to this trend by offering fitness amenities. Adding fitness equipment like yoga mats, exercise balls and even treadmills to the room itself,...
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The Best Cardio Machines for High-Intensity Interval Training (HIIT)

HIIT or high-intensity interval training is one of the most popular forms of workouts in the fitness industry. These types of workouts involve alternating intervals between working out at near-maximum capacity for an interval and a period of rest. The concept behind HIIT workouts is that exercising at high...
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5 Gym Machines Every Woman Should Use

We can understand that everything about the machines and heavy equipment at the gym can look intimidating. But these machines along with cardio can provide resistance training which is necessary for women who wish to achieve their optimal shape. Many women avoid lifting weights or using machines due to...
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Fit Indian Movement: A Giant Step Towards a Healthy India

You must have heard that fitness plays a huge role when it comes to leading an active and healthy lifestyle. But what does it mean to be fit? It means being physically and mentally fit. Both can be achieved by working out regularly as it is known to eliminate...
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Importance of Strength Training for Women

What’s a terrific exercise regime for women that will help build strong bones, enhance stamina, prevent health issues and reduce weight? The answer lies in strength training. If you are someone who has tried dieting or aerobic exercises and has not achieved the desired results yet, then its time...
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