Exercising is good for your physical and mental wellbeing. However, it’s natural for most of you to sometimes not jump into the physical activity. But how do you know whether it’s okay to do that or you’re just being too lazy? Never feel guilty to skip a workout when...
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People from all walks of life are now embracing Yoga after realizing its importance. The term Yoga is derived from the Sanskrit word ‘Yuj”, which means ‘to join’, or ‘unite’. It has the power to balance your body, mind, and soul. Setting apart some time every day for performing...
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Are you tired of sweating it out at the gym? Try out Aqua Zumba, a trending workout that will help you reach your fitness goals faster. It combines the traditional aqua exercises with standard Zumba moves and music. In aqua Zumba, one needs to perform large muscle movements by...
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