Exercising is good for your physical and mental wellbeing. However, it’s natural for most of you to sometimes not jump into the physical activity. But how do you know whether it’s okay to do that or you’re just being too lazy? Never feel guilty to skip a workout when...
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People from all walks of life are now embracing Yoga after realizing its importance. The term Yoga is derived from the Sanskrit word ‘Yuj”, which means ‘to join’, or ‘unite’. It has the power to balance your body, mind, and soul. Setting apart some time every day for performing...
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Gone are the days when free breakfast and Wi-Fi were the only perks expected from hotels. Now most travellers prefer to stick to their fitness routines even while on the go. Several surveys depict that by providing the right fitness facilities to customers, hotels can generate more business. A...
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Are you tired of sweating it out at the gym? Try out Aqua Zumba, a trending workout that will help you reach your fitness goals faster. It combines the traditional aqua exercises with standard Zumba moves and music. In aqua Zumba, one needs to perform large muscle movements by...
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