Is Your Fitness Center Layout Inspiring Enough?

There’s no doubt that outfitting your fitness facility with the right fitness equipment is of extreme importance. However, if your gym layout is far from inspiring and doesn’t motivate your members, then retaining them on a long-term basis would be a difficult job! What’s more, prospective members usually take...
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This Father’s Day Give Your Dad the Gift of Health!

Okay, so your dad is fit, healthy and can walk a few miles without panting, huh? Not really? It’s time you intervene. With Father’s Day coming up, what better time to ask your dad to get going and be fit. Here we present a few Father’s Day gift ideas...
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Fasting & Fitness: How to Stay Fit & Healthy During Ramadan

Ramadan is the month of abstinence and sacrifice. You spend 30 days without food and water from the wee hours of mornings to late evenings. This can make your workout regimen and diet go rather haywire. Since nutrition is a big part of any fitness plan, it becomes crucial...
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