Why One Should Not Skip Breakfast?

We all have heard that skipping breakfast is not a healthy practice. However, have you ever thought what is the underlying reason for it? The truth is that people who skip breakfast consume more calories throughout the day than those who eat breakfast regularly. A study published in the...
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What to Consume Before and After a Workout?

Fueling your body with the right nutrients before and after a workout is necessary as it help burn more calories, keep you energized, and maintain blood glucose concentration at normal levels. However, many people don’t pay much attention to this practice. This article will brief you about what to...
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Celebrate Father’s Day with Fitness World

Mother’s Day is celebrated all across the globe. It is an occasion to be cherished as mothers are the reason behind our existence! But are you aware of Father’s Day? It falls on third Sunday of June and is celebrated to honor fathers and paternal bonds in society. This...
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Food Journaling: An emerging fitness trend

Food journaling is a popular trend these days. It is all about jotting down what you eat in a day. Whether you want to lose weight, identify causes of allergies or maintain a healthy lifestyle, keeping a food journal will help you change dietary habits.  It is recommended by...
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5 Tips to Consider When Choosing a Gym

When finally, you have made the decision to follow a fitness routine, the next step is to choose a perfect gym.  Finding a gym is not easy like finding a good restaurant.  A good gym should fit your personality and motivate you to come back and exercise regularly. So...
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