Why is it important to drink water after your workout sessions? The answer is simple – drinking
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The longer you stay away from your fitness routine, the harder it will be to get back to it. Here are a few simple tricks that would help you get rid of workout laziness. 1. Find a Workout Partner : What could be more fun than having a buddy...
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The concept of nutrition may be of second nature to a seasoned bodybuilder or someone who follows stringent exercise regimens regularly. However, the term “healthy diet” can be intimidating for novices in the fitness world. Appropriate food intake complements your fitness routine. Formulate your diet plan as per your...
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What’s your fitness goal? Whether it’s to be become bulky or lean, strength training should be a part of your fitness program. Here are a few tips that would be of help during your strength training program. 1. Warm Up: Warming up your body for 5 to 10 minutes before...
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